Tammy O'Brien Counselling and Psychotherapy
Your Journey Towards Healing Starts Here
I understand that starting counselling can be a daunting thing to do. My priority is to help you feel comfortable and create the safety you need to feel able to talk about what's happening for you and why you've chosen to seek support. I can support you to begin (or continue) a healing process to bring you back to yourself. I'm trained in a pluralistic approach, meaning I can utilise many different skills depending on your needs.
My Services
I offer counselling and psychotherapy for adults, teenagers and children. My aim is to provide a safe, non-judgemental environment to support clients in discovering within themselves their innate capacity for growth. This can take many forms, and I view each client as a unique individual, tailoring my approach based on what I feel will be the most effective way to work together.
A Pluralistic Approach
The basic principle of pluralistic therapy is that there is no "one size fits all" approach when it comes to personal growth and breaking free of negative patterns. I believe that the therapeutic process is a collaborative one, where clients are supported and empowered to look at what works for them and what doesn't, so together we can find the most effective ways to help.
Peace of Mind
I am qualified to work with children, adolescents and adults and am a registered member of the NCPS (National Counselling and Psychotherapy Society). I follow and uphold their Code of Ethical Practice and am fully insured.
I work with client's best interests always at the forefront and have regular supervision to ensure I am working to the highest clinical standards.
Anxious, stressed, feeling stuck?
It's so natural to feel this way sometimes, and through life's ups and downs we generally find a way to cope. However, at some points in life things can feel too much or you may be overwhelmed, and this is a sign that perhaps you need some support to help you understand what's going on inside.
Get in touch for a no-obligation chat and get a feel for what you need going forward.
Get in touch
Telephone: 07729 115057
E-mail: hello@tammyobriencounselling.co.uk
Based in Hemel Hempstead, Hertfordshire.
I offer face-to-face appointments in my therapy space or I can offer online sessions via Teams.
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